Healthy Body and Mind — The Benefits of Running Daily

by Akwasi Frimpong January 12, 2021

You probably have that one friend in your life who swears by running. It seems to fix all their problems, and they're also in great shape. But how accurate is their testimony about running being the best thing for your body and soul? Turns out, they're extremely accurate!

Running is excellent for you. It keeps you fit and also has great benefits for your mental state and immune system. Don't believe us? Here are some scientifically-backed benefits of running daily!

It’s A Free Antidepressant

Do you feel like you've been hit with the Monday blues, but throughout the week? Unfortunately, that's an all too common feeling. However, if you add running to your daily routine, and you'll be chirpier in no time.

Running is rewarding and antidepressive. That's not from us, but the title of a research paper! The study goes into the neurochemical benefits of running. When you run, your body releases endorphins, which help boost your mental state and fight the symptoms of depression. Plus, pairing your daily run with your favorite music is a recipe for a guaranteed good time.

It Boosts Your Confidence

The secret to looking good is feeling good. It doesn't matter how on-trend your outfit is; if you don't feel confident about yourself from within, you're bound to be in the shadow of people with a more positive attitude.

While exercise can be great for weight loss, the confidence and body positivity you earn from running are unmatched. It's not only about looking fit, but feeling more productive and on top of your game. The reminder that you're working hard on yourself leaves you more satisfied with your body image, which significantly elevates your confidence.

It Gives You A Healthy Heart

Did you know that nearly 29 million Americans have a cholesterol level that’s higher than what would be considered normal? While your body needs cholesterol to facilitate healthy cells, the overproduction of cholesterol can clog your arteries and increases the risk of heart disease.

The American Heart Association recommends 150 minutes of daily physical activity to reduce the risk of heart disease. And just when you thought running was not the best way to meet these requirements, studies show that running seven to fourteen miles a week significantly lowers cholesterol levels!

When you start any new venture, it's important to be prepped from top to bottom! That's why we recommend shopping from our line of Frimpong activewear. Browse through our store to get your hands on our sports apparel, ranging from small to XL.